A trip to ру́сская ба́ня (Russian banya/ Russian sauna) is a healing cultural experience for your mind and body. Many Russians have a баня (banya) on their dachas and might be enjoying the “jumping in the snow after banya” in their backyards with the last of this winter’s snow.
Tips for Russian sauna:
- Avoid drinking alcohol. Despite the stereotypical associations of banya and drinking, this healthy spa-outing requires zero alcohol in-take. Avoid overeating or going on an empty stomach. Right before going inside the sauna, take a light shower but keep your hair dry. Also remember to wear a ба́нную ша́почку (banya hat) made of wool, cotton, or linen. The hat will keep your head from overheating and the rinsing off helps you open up to the heat. Note: These are my parents’ banya hats, and they say “В ба́не помы́лся — за́ново роди́лся!” and “Ба́ня парит – силу дарит”.
It’s best to па́риться захо́дами (to sauna in sessions) so that you slowly adjust your body to the warm heat. Пе́рвый захо́д (the first session) should be about 5-10 minutes and there is no need to climb on the top shelf. You also wouldn’t use ба́нный ве́ник (sauna whisk) at this point, but you should bring it inside the sauna to warm up and absorb some moisture.
Some people like to use essential oils (эфи́рные масла) in the sauna for health benefits and aromatherapy. The most popular choices are мя́та (mint), пи́хта (fir tree), эвкали́пт (eucalyptus). Dilute 7-8 drops of the oil in a bucket of warm water (could be the same one in which you are soaking the whisk) and splatter the water on the walls and ceiling inside the sauna.
Ба́нный ве́ник [banyy venik] is an essential part of the Russian sauna experience. Russians say:
Ба́ня без ве́ника – что самова́р без трубы. [A Russian banya without a whisk is akin to a samovar without a pipe]
В ба́не ве́ник – доро́же де́нег. [The whisk in banya is better than money]
It’s mostly referred to as a “whisk” in the US, though I have seen “bath/sauna broom” here and there. While the Russian “venik” is made from young tree twigs and can be translated as a household “broom” or “besom” that’s where the similarities end.
The tree twigs for the ‘whisk’ come from trees that have medicinal effects on the body. The most popular ones include:
birch – берёза
oak – дуб
linden – ли́па
alder – ольха́
eucalyptus – эвкали́птовое де́рево
The whisk is used to massage the body and Russians use different massage techniques and styles. As mentioned before, the venik has to be soaked in warm water so that the leaves soften up for the subsequent whisking sessions. Right before the massage, the soaked whisk is placed on the hot stones for a few seconds on each side. Depending on what you are comfortable with, you can customize the whisking techniques and their intensity. Likewise, you can be standing, sitting, or lying down on your stomach or back when receiving the whisking massage. Just make sure that the stroking and lashing movements are gentler on the breasts, stomach, and around the face.
Popular whisking movements:
*all gifs are by author
- Waving the whisk up and down in front of the person so that the hot air is enveloping them. Shaking the whisk over and along the receiver and pressing down to different parts of the body, especially the back and feet. Rhythmic lashing which can range from mild to strong beats. Using gentle strokes to slowly slide the whisk along the body. Alternating between strokes and whipping. Gentle compress, which means placing the hot whisk on the body (mostly back and feet) and firmly pressing on it for 5-6 seconds.
If you have a source of clean snow by the sauna – go ahead and jump in there right after the whisking session for the contract sensation. Otherwise, it’s great to rinse off with cold water. You can have a bucket ready to go, though most commercial saunas today will have a device like the one below ready to go:
Remember, going to a Russian sauna is about massage, relaxation, and overall positive cultural experience for your body and mind – so don’t do anything you aren’t comfortable with. And if anyone starts pressuring you into having a really hard whisking session, just tell them: Ну, что ты прили́п ко мне, как ба́нный лист! [lit. Why are you stuck on me like a leaf from a sauna whisk?]